The godfather of natural bodybuilding is back on the show.
That is Jeff Alberts from 3DMJ. We talk about his new and exciting future in 2022 and dig into the nuances of the recovery diet. Some great insights and takeaways from today episode for coach and competitor.
Timestamps:
(00:00) Intro
(02:48) Competitiveness in 2022 and being coached
(07:15) Work hard and placings
(14:28) Trying to improve season to season and offseason thoughts
(21:38) Reverse into shows and leanness vs fullness
(28:08) Recovery Diet
(35:34) Individual differences. Things to consider
(39:47) What to expect in terms of rate of gain and how hard to push it during prep
(47:08) Impact of social media on the offseason
(50:10) Differences in the recovery diet based on class and level of leanness
(52:46) How long and when do people start to feel better
(56:09) Scale weight & Physique assessment and how to use it
https://www.instagram.com/3dmj_godfather/
https://www.instagram.com/team3dmj/
https://3dmusclejourney.com/
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