Menno is back on the show for a Q&A.
First, we get an update on Menno's bulk and how an obscure injury set him back. Then we dive into your questions from Menno's arm size to chats about biomechanics.
Always fun chatting to Menno, be sure to tune in.
Timestamps:
(00:00) Intro
(06:36) Cutting through an injury?
(10:32) Setting goals for the year
(15:25) Training without rest days
(19:22) Bro-splits and traditional thinking & Fallacy of thinking you know what pros do
(23:24) What's the simplest thing to do in order to improve significantly? The importance of sleep
(26:14) Partials at the lengthened position once you've failed at full ROM?
Momentum on lifts?
(31:45) Eccentric overload training
(35:34) Loaded stretch training
(38:32) Thoughts on the biomechanics trend
(40:53) Lowest sustainable fat intake
(45:03) What supplements?
(47:01) Melatonin
(54:30) Cardio in a gaining phase for optimal gains?
(57:41) Menno's arm size
https://mennohenselmans.com/
https://www.instagram.com/menno.henselmans/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=KGFdGLt_-Lo
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
