Brad is back on the show for his annual appearance.
In this episode, we dig into the question of whether you should cut volume to preserve muscle in a cut if partial repetitions can be beneficial for hypertrophy, and questions surrounding the periodised programme within his recent book release.
Timestamps:
(00:00) Intro
(06:01) Differences between Max Muscle Plan version 1 & 2.
Nutrient timing
(10:48) What's a true evidence-based practitioner
(12:30) Who is the book for?
(16:30) Volume and preserving muscle mass
(22:11) Full ROM vs. Partial ROM
(31:16) Is variation important for hypertrophy?
(35:26) How to periodise for max muscle growth
(39:56) Metabolite training for hypertrophy
(42:37) Combine all things at once?
(44:30) Is failure necessary when you train with higher reps?
(45:43) Importance of exercise order
(51:00) Specialisation phases necessary with training experience and what's junk volume
https://www.instagram.com/bradschoenfeldphd/
https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/
http://www.lookgreatnaked.com/about_brad.php
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