Today I am talking to coach Kassem from N1 Education, particularly about understanding biomechanics for more gains.
We dig into a lot of biomechanics as you might expect as this is Kassem’s area of expertise. In Part 1 we touch on his process for developing biomechanically sound exercises and in Part 2 we touch on resistance profiles, training at long muscle lengths & much more!
Timestamps:
(00:00) Intro
(05:38) What is Moxy and what's the purpose of the data
(14:50) Pumps/Mind Muscle Connection correlated with the collected data
(19:04) Co-existence of biomechanics understanding and mind-muscle connection
(22:01) Criticism to Kassem's approach
(28:43) Why people pick and choose popular exercises
(34:32) Exercise selection
(41:43) Credible resources
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