This week we have a roundtable discussion between Doug Brignole and Mike Israetel about the physics of resistance exercise. These guys are both trying to maximise the stimulus to fatigue trade-off in our training to get the best muscle gains possible. They do however have some slight differences in opinion in regards to exercise selection, range of motion and what’s safe or not in this regard. A fantastic discussion in which be sure to stick around so that you don't miss this fruitful discussion throughout, particularly toward the end!
Timestamps:
(00:00) Intro
(03:44) First statement of agreements and disagreements
(10:15) Pec range of motion, exercise selection and intensity
(29:15) Spinal compression: Deadlifts and pulls off the floor
(34:36) No pec fibre involvement on incline presses?
(47:04) SLDL don't cause sufficient stimulus for muscle growth
(52:47) The importance of range of motion
(59:31) Risks of top end of range of motion
(01:05:35) Repetition ranges when consider mechanical advantageous positions and injury risk
(01:18:45) Variations and training hard
(01:35:15) Summary
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