Kassem and Mike are back on the podcast this time discussing their differences in periodising for hypertrophy, specifically metabolic deloads.
As ever these guys have a lot of knowledge and wisdom to bring to the table and there are many great discussions had here. So you really don’t want to miss out.
Timestamps:
(00:00) Intro
(01:59) General philosophy of programming for hypertrophy
(05:47) Tracking tools
(08:31) What does a deload week look like?
(11:00) Recovery, cardio and volume tolerance
(19:30) Purpose of a deload
(26:30) Fatigue management and resensitisation
(47:18) AMP-k & M-Tor and hypertrophic differences between untrained and trained individuals
(01:08:35) Nutrition during a deload
https://www.instagram.com/coach_kassem/
https://www.instagram.com/N1.education/
https://www.instagram.com/drmikeisraetel/
https://www.instagram.com/rpstrength/
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