Bret is back on the show after 4 years have passed.
This time we talk in-depth about the current state of the fitness industry, exercise selection for hypertrophy. Specifically, walkthrough Bret’s exercise efficiency guide which helps you select what exercises might be best for your goal.
Timestamps:
(00:00) Intro
(05:34) The efficacy guide and people that don't train people and make false claims
(13:39) Dunning Kruger effect and debating people
(17:00) Cancel culture and voice of the loudest
(22:41) Agenda vs. evidence. The efficiency guide and how to interpret data
(38:40) Sensation is worthless
(52:48) Being a practitioner vs. a fake experts
(01:05:14) The current state of content creation and social media
https://bretcontreras.com/the-exercise-efficiency-guide/
https://www.instagram.com/bretcontreras1/
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