Eric is a natural bodybuilder with pro cards with the INBA and IFBB. He has over 17 years of experience as a personal trainer and owns his own facility Flex Level Fitness.
We dive into his experience using weighted apparel to get shredded for the stage.
Timestamps:
(00:00) Intro
(06:08) Evidence-based practice during a show
(08:49) Turning IFBB Pro
(14:41) Drug testing protocol
(19:24) Three goals for pro debut: The professionalism of being prepared
(24:30) Drinks, Social life and other activities while bodybuilding
(32:38) Cutting vs. Gaining, what's easier?
(38:47) Prep with weighted apparel and how
(51:19) How to implement the weighted apparel
(57:39) How to get the most out of weighted apparel
https://www.instagram.com/ifbbpro_ericleesalazar/
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