Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike.
I will also give you my thoughts at the end of each episode to help give you some takeaways.
Timestamps:
(00:00) Importance of exercise selection
(08:19) Is stretch under load one of the most important metrics to look at when choosing an exercise?
(12:41) Current scientific evidence on stretch-mediated hypertrophy
(16:53) Shortened vs. lengthened position
(29:26) Higher EMG in the shortened position?
(37:43) Kas explains his models
(47:03) Hip abduction and glute function
Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0
Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from.
Part 3 - the use of bands for glute growth
https://www.instagram.com/bretcontreras1/
https://www.instagram.com/coach_kassem/
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