Dr Bill Campbell is back on the show.
This time we’re digging into a fresh off the press study on diet breaks. For the first time they’ve been used on lean, resistance-trained individuals to see if they help retain more FFM and abate RMR losses when dieting.
Timestamps:
(00:00) Intro
(02:08) Body By Science
(07:48) Evidence-based practice
(12:05) Diet breaks and study
(19:40) Study design, diet break structure and results
(29:54) Training design
(32:55) Individual responses to diet breaks and own criticism
(40:55) Dieting through a deload
(45:54) Difference between diet break and refeed study
(49:51) Resting expenditure
(53:19) Upcoming studies
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