Jake is a master of data collection for enhancing your training.
With a PhD is sports performance, a master’s in health and sports science, a BA in exercise science and is an NSCA CSCS Jake knows what’s important when it comes to data collection for trainees. He is also the current associate professor at the University of North Iowa, sports scientist for UNI wrestling and volleyball and a coach at Renaissance Periodisation.
In today's episode, we explore what data we can gather and utilise as physique trainees. We also think about whether more data is always better and what things we might want to forget about tracking. Any coach or trainee will get invaluable content from this episode.
Timestamps:
(00:00) Intro
(04:46) Why is recovery so important?
(08:08) Anabolism and anti-catabolism
(11:28) More advanced=recovery more important?
(17:04) How to monitor heart rate
(25:40) Tracking sleep
(37:21) Heart rate monitoring. Does it help?
(46:00) How to make use of data
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