Eric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations.
Should you do it? What are the pros and cons? What is dynamic maintenance and much more? If you have ever considered a reverse diet or want to know what to do after a diet, this is for you.
This is part 1 of the recording and part 2 will be following soon.
Timestamps:
(00:00) Intro
(03:58) What is Reverse Dieting
(10:21) What are common misconceptions around Reverse Dieting and what are metabolic adaptations
(17:49) Is Low body fat always synonymous with metabolic adaptations?
(21:26) Is metabolic damage a real thing?
(30:01) Reversing the effects of a diet
(33:18) What does lead to reversing the negative effects of a deficit
(36:12) The way that reverse dieting is used, is often not the best
(39:13) Are some people more prone to lose weight faster or slower?
(46:13) Are negative effects of a diet always the same amongst individuals?
(50:47) More adaptive=higher caloric expenditure?
(57:39) Biggest issues with reverse dieting.
https://macrofactorapp.com/reverse-dieting/
https://www.instagram.com/trexlerfitness/
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https://macrofactorapp.com/
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