This week I talk to Dr Pak who has recently worked on a published paper on deloads and what the science say's about deloads. He and the team interviewed 18 high-level bodybuilding and powerlifting coaches on their deloading methods & we did into that in this episode.
Timestamps:
(00:00) Intro
(04:37) Who is Pat and what study is he working on right now?
(07:59) Deload study design
(14:39) Deloads in scientific terms
(16:11) What were coaches methodologies of deloads and their definition of a deload.
Tapering vs. peaking
(21:36) What's the purpose of a deload
(23:39) Are deloads needed?
(30:05) How to deload: Volume
(34:53) How to deload: Intensity
(38:59) Differences between how people deload
(43:33) Length of a deload
(45:41) Varying exercises during a deload?
(51:43) Individualisation and periodicity and reactive deloads
(58:22) Practical applications
(01:02:45) Does the study align with general recommendations
https://www.instagram.com/dr__pak/
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