Coach Kassem is back on the show and this time we dig into his perspectives as it relates to range of motion and hypertrophy. This is a deep dive as you can expect from Kass!
Timestamps:
00:00 Intro
03:22 Kassem's training
10:47 Own personal lifting background
15:20 Training at long muscle length and limitations of research data
29:13 Reallife applications
35:57 Pauses in training
38:55 Does this apply to all exercises?
48:13 Sets and ROM
51:34 The effects of different gym equipment
01:03:54 How bros come to a solution. Individualisation and finding what works for you
01:12:35 Is the SFR any good?
01:22:49 Experimenting with exercises and training
01:30:05 Novel stimulus and introducing new exercises
01:34:00 Different viewpoints and approaches when looking at an exercise
01:43:31 Conclusion
https://www.instagram.com/coach_kassem/
https://www.instagram.com/N1.education/
https://n1.education/product/virtual-event-kassem-hanson-pat-davidson-training-systems-evaluation/
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