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Mike Zourdos is back on the show and we dig into some interesting topics, whilst getting an update on him.
One of those topics is the impact of music on performance, does it help or hinder? How might you want to practically go about your music choices when training? And an overarching theme throughout is coaching and why it can be so beneficial.
Timestamps:
00:00 Intro
04:52 Transitioning from Powerlifting to Running
08:07 Was it easy to let go of looking jacked and muscular?
14:26 Preference change
17:41 Has the change caused a more objective view on lifting research?
23:26 Having a coach
32:16 Does music boost performance?
52:49 Internal vs. External focus and mental fatigue
01:05:51 Can music help with motivation to train?
01:11:57 Burning out when using ergogenic aids too much
01:17:18 The benefits of having a coach
01:29:44 Wrap up and MASS
MASS (Research Review):
• https://goo.gl/c7FSJD
Thanks, please comment, like and subscribe!
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Stay up to date with the latest research and educate yourself!
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• https://goo.gl/c7FSJD
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