This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience.
We dive into how the pro’s really train & diet & what lessons we can draw from that.
Timestamps:
00:00 Intro
04:16 Is there a general pattern that makes a pro?
10:22 Do pros need as many deloads and fatigue management
13:35 Terminology and methodology of pro bodybuilders training
16:51 How to structure training and how to get them to make changes
22:56 What can we learn from pro bodybuilders?
31:08 Are there any secrets?
33:49 Are bodybuilding pros lying about their usage?
35:54 What are the most important things to look for?
45:34 Long-term planning
51:12 How do pros eat?
58:09 End of chat
https://www.instagram.com/joe_physiquecollective/
https://www.instagram.com/calum_teamprocoach/
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