Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window.
Timestamps:
00:00 Intro
02:21 Who is Mike and what brought him to examine
10:00 Sleep impact during prep
15:28 Rationale for competing
20:14 Enjoying stepping stage?
24:20 Methodologies during prep that are based on science?
30:32 Peak week predictability
34:18 Plans moving forward
41:26 Intra-workout nutrition. Is it worth it?
51:06 Experimenting with nutrition and supplements?
56:39 Underwhelming effects of supplements and nitrate supplementation
https://www.instagram.com/mikemurrayrd/
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