Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder.
This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder
Timestamps:
00:00 Intro
02:08 Training at long muscle lengths
11:06 Integrated partials
17:04 Injury risk
22:37 Advanced training techniques
29:22 Using science to confirm your biases
33:50 How to approach training
35:28 Transitioning into becoming a vegan
40:26 What are things to consider
44:57 Fibre intake, Vit B12 & Iron intake
49:57 Processed vs. less processed foods
59:59 Soy and estrogen worries
01:03:38 Leucine threshold. Is there truth to it?
https://www.instagram.com/mikemurrayrd/
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