Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?”
As you might expect, there isn’t a simple one-word answer to this.
Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals.
Timestamps:
00:00 Intro
02:23 Risk and fear of muscle loss. How much muscle mass do we lose when dieting?
17:48 Things change with added resistance training. How fast can we lose weight before losing muscle mass
39:57 Appropriate rate of loss. % vs. set kcal & how likely is it to recomp
51:16 Status of lifter and likelihood of body recomp
01:06:13 Fast vs. slow fat loss
01:09:10 Any signs to look for to slow things down or accelerate things
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