Joining me today is Dr. Chester Soko, he has an impressive background, not only in practical applications but also in academia and research.
With over 15 years of training experience, Dr. Soko combines his experiential knowledge with his academic background. He holds a PhD, is a Certified Sports Nutritionist (CISSN), and is a Certified Personal Trainer (CPT).
In today’s episode we dig into what Chester considers is overrated & underrated for hypertrophy. Everything from training with aggression & using compression gear to muscle activation & oxidative stress. Tonnes of knowledge & practical insight to be gained from today's chat.
Timestamps:
00:00 Intro
01:30 Who is chester?
04:54 Overrated & underrated things for hypertrophy
09:30 Tracking rest periods
13:22 Underrated variables: Compression
20:28 Training aggression
32:16 Pushing yourself as a skill
36:57 Overrated variables
40:42 Neuromechanical matching/Muscle activation
45:42 Contrarian for the sake of it
49:14 Training Volume
54:03 Oxidatitve stress
56:15 Periodisation for hypertrophy
01:02:40 Conclusion
https://www.instagram.com/dr_soko
https://lab.physique-u.com/
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