Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned.
She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-show recovery. Finally, we look at her future plans in the IFBB Wellness division.
A must-listen for anyone interested in bodybuilding, mindset, and the realities of stepping on stage!
https://www.instagram.com/astrid.thefitdietitian/
Astrid-dietitian.com
Timestamps:
00:00 Intro
02:35 The Journey to Competing: A Personal Reflection
17:35 Navigating the Challenges of Competition Prep
32:21 Post-Competition: Recovery and Building Phase Strategies
38:25 Navigating Body Image and Water Retention
41:27 The Impact of Contest Prep on Women's Health
46:10 Balancing Competition and Recovery
51:25 The Role of Coaching in Competitive Prep
58:30 Reflecting on Competition Success and Future Goals
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