We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Harry to talk about the biggest and most common mistakes we see with clients.
Timestamps:
00:00 Intro
05:05 Trying to do too much at once, especially volume
10:41 10-20 Hard Sets as a general rule of thumb
14:11 Opportunites and mindset
19:59 Exercise selection
23:02 Form and technique
31:42 Ego lifting
34:02 Frequency
39:53 Failure training
44:37 Comparing yourself to others
47:46 Poor nutrition quality and married to IIFYM
54:27 Misconception of tracking fixes your food habits
55:44 Habits
59:38 Getting better will be harder with time
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