We are back with another Coaching Corner. This time I am joined by Coach Harry to talk about bodyweighted exercises, meal prep services, most common challenge with clients and much more.
Timestamps:
(00:00) Intro and going back to the gym
(03:49) Harry and competing?
(11:42) Accountability during lockdown
(18:24) Power of the mind
(22:23) Would you weigh-in before doing bodyweighted exercises?
(26:49) Meal prep service
(32:33) Most common challenge with clients
(40:38) Top 3 advice for upcoming personal trainers
(45:25) Lower back always the limiting factor on hip hinges?
(50:29) Neck training?
(56:06) Aesthetically pleasing physiques
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