We're back with another episode. Steve is about to do his second show and we're talking about peak week eating, diet break, irritability during a diet and digestive issues in a cutting phase
Timestamps:
(00:00) Intro
(00:10) Irritable during a diet
(09:35) Digestive issues in a cutting phase
(15:18) Peak week approach and eating behaviour
(29:16) Comparing yourself to your past self
(35:26) Following common peak week advise
(47:10) Dietary fatigue dissipation during a diet break/refeeds
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