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Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down.

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

This week’s sponsor codes:
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ALAYANATURALS.com, promo code JMPOD for 15% off
RITUAL.com/JILLIAN to start your ritual
GETQUIP.com/JILLIANto get your first refill pack free with a quip electric toothbrush
POLICYGENIUS.com to find the right policy in minutes
TALKSPACE.com/JILLIAN, promo code JILLIAN to get $45 off your first month

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