To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.
Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse than a blessing, how to easily assess how good an idea is, why obesity is a bigger problem than starvation, what I learned from Winston Churchill's father, how to predict culture war news stories, why it's so important to communicate directly and much more...
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Timestamps:
(0:00) The Productivity Debt
(08:00) The Curse of Competence
(13:43) Be More Sanguine
(15:23) The Power of Low Self-Esteem
(19:26) Obesity is a Bigger World Threat than Hunger
(20:56) Focus Less on Wealth & More on Lifestyle
(29:46) The Culture Wars Shiny Object Cycle
(37:05) Fighting Against Cynicism
(40:34) Don’t Wait for Life to Happen
(44:13) The Danger of Shadow Sentences
(55:25) The Best Heuristic for Finding Friends
(57:38) Find the Others
(01:00:58) Most Important Lessons About Stress
(01:08:12) Ending
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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