Welcome to the first official Sylvia Session! 💫
In this episode, Sylvia, Pau & Mario get real about wellness tech — from Oura Rings and Apple Watches to gut health, sleep anxiety, and learning to listen to your body again.
We talk about the fine line between tracking your health and obsessing over data, how technology affects our mental health, and why wellness should still feel human.
Mario: @itsgivingmario
Sylvia: @sandiego.sylv
Paulina: @pauulizet
🎙️ Follow the pod on IG & TikTok: @viveconhuevos
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