Emotional eating is a very frustrating thing to deal with, and it’s not uncommon to eat extra or have sugar cravings when you get sober. In this episode I’ll explain why we emotionally eat, the factors that contribute to emotional eating the most, and how this relates to your sobriety. You’ll learn about a lot of different studies on emotional eating and I will share tips for dealing with it if you’re struggling.
What to listen to next:
E41: why sober people want so much sugar
E165: I quit sugar for 30 days
E188: wellness over weight loss
E138: why we can’t moderate (D2 receptors)
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Tired in Early Sobriety Course https://www.soberpowered.com/why-am-i-so-tired-after-quitting-drinking
Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Fridays https://www.soberpowered.com/email
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https://www.soberpowered.com/sponsors
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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