When we think about quitting drinking one of the first things we think about is the loss of fun, socializing, and drinking on vacation. Drinking to enhance is all about using alcohol to feel more or to make the good vibes last longer. In this episode, I’ll explain why we use alcohol as an enhancer, how the brain adapts, and why this makes regular life feel dull when we try to stay sober. You’ll learn some mindset shifts and things to consider about if alcohol was really as rewarding as you think.
Companion guide in the community: navigating the "fun now" urge in sobriety and understanding where your need for constant stimulation and excitement comes from
What to listen to next:
E211: the anticipation of a drink
E265: rewiring the reward system
E269: autopilot mode
Work with me:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching
Weekly email:
You’ll hear from me on Fridays https://www.soberpowered.com/email
Free resources https://www.soberpowered.com/free
Courses:
The non-negotiable mindset https://www.soberpowered.com/mindset-course
Don’t try harder, try different https://www.soberpowered.com/willpower
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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