Gill discusses sleep cycles, how alcohol affects our quality and quantity of sleep, and why we have drinking dreams. She explains how alcohol suppresses REM sleep, and what that means for us when we get sober.
Resources I offer:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober Group Coaching https://www.soberpowered.com/sober-coaching
Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l
Free resources https://www.soberpowered.com/free
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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