EP. 82: On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.
On This Episode We Cover:
1:34 - Physiology 101
4:27 - What is synovitis?
7:12 - When chronic pain becomes a real problem
8:00 - What degrades collagen
12:50 - Why you may not be healing properly
15:45 - Metformin and long COVID
23:30 - Angiogenesis
26:20 - How and why to improve your metabolic health
30:14 - Why I love blueberries
33:22 - Why movement overrides pain
36:00 - Where and how to start
38:18 - What exercise does for the brain
43:34 - Things that help with microglial hyper activation or brain on fire syndrome
45:19 - What happens to your brain when you get put on opioids
47:07 - My strength training platform
48:25 - T cell and T cell response
Further Listening:
You Are Not Your Diagnosis - Solo Episode
Safe Sunning - Solo Episode
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