EP. 42: On this episode I am sitting down with my old friend Mike Mutzel. Mike and I had a great time talking about strength training, metabolic health and obesity. Mike is the author of fantastic book The Belly Fat Effect.
On this episode we cover:
Metabolic health
Victimology
Pros and cons of fat
Obesity
Metabolic health stats
Pandemics effect on children
How the body adapts
Belly fat
Subcutaneous vs. visceral fat
Frailty
DHEA
Inflammaging
Osteosarcopenic obesity
Osteoarthritis
Osteoporosis
Cancer
Infectious diseases
How to make everyday activities into exercises to build muscle
Show Links:
Follow Mike on Instagram
Mike's Website
Mikes Book: The Belly Fat Effect
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Further Listening:
8 Ways Obesity Wrecks Your Immunity
Are You A Hot Mess of Health?
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.