Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-image. Tune in for actionable insights and inspiring stories to help you navigate life’s challenges and thrive!
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Show Links:
Ep. 78 How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
Tom’s Book
Ep. 62 Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
You Can Heal Your Life
A Return To Love
Ep. 72 How To Manifest Your Dream Life w/ Roxie Nafousi
Topics Discussed
Tom McCarthy
02:15 - Using your trauma to transform yourself
04:32 - Victim Mentality
07:42 - Dealing with self-esteem with athletes
10:22 - Our subconscious mind
12:42 - Reprogramming the subconscious mind
16:47 - Finding true identity and purpose
Melissa Wood Tepperberg
23:38 - Hitting rock bottom
25:53 - Adapting with new tools for anxiety
26:58 - Taking full responsibility for your life
28:15 - Self hatred around acne and forming a positive dialogue
31:51 - Changing your perspective towards yourself
32:13 - Acupuncture, mediation, colonics
38:33 - Healing your relationship with your body
Roxie Nafousi
48:40 - Addiction, yoga and hitting rock bottom
54:39 - The importance of hitting rock bottom
56:15 - Manifesting and self-worth
57:25 - You have to grow through what you’re going through
01:00:21 - Manifesting out of self worth, taking responsibility
01:01:25 - Roxie’s 7 Steps to Living Your Best Life
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