Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness!
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Show Links:
Glucose Goddess & The Science
Topics Discussed
02:01 - Jessie’s backstory
04:20 - What is glucose
05:41 - The quantity of glucose our body wants
07:25 - Impacts of glucose spikes
11:05 - Glucose and PCOS
14:20 - Diet and lifestyle improvements
15:41 - Holistic treatment
19:51 - Sugar sensitivity
22:35 - Glucose hacks
25:50 - Using vinegar to manage sugar spikes
26:50 - High protein breakfasts and glucose levels
29:08 - Smoothie recipes
31:26 - Sugar in the morning & sugar cravings
33:23 - The importance of a “veggie starter”
35:56 - Intermittent fasting & keto
40:08 - Grounding and glucose
41:54 - Glucose and anxiety
43:01 - Incorporating veggies in the morning
44:14 - Continuous glucose monitors
45:15 - What wellness means to Nicole
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