Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips. Tune in to discover how to implement these changes in your life for lasting health improvements.
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Show Links:
Paleo Valley Meat Sticks
Dr. Gabriella Lyon Episode
Topics Discussed:
00:30 - How to keep the weight off
02:03 - Fitness is a lifetime journey
04:16 - High protein
08:29 - Incorporate fats
09:11 - Finding a healthy sweet treat
10:19 - Bring your water everywhere with you
14:49 - Don’t leave the house hungry
16:34 - Stay active
18:04 - Allow for flexibility in your lifestyle
20:05 - Keep fitness and health fun
21:33 - Stay strong against outside judgments
24:05 - Find people who match your values
25:00 - Educate yourself around nutrition and fitness
26:49 - Use your calendar to plan out your goals
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