Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we’ve got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Sal Di Stefano’s Instagram click here!
For Shawn Stevenson’s Instagram click here!
For POW Brand Promo Codes click here!
Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Right now, my listeners can receive forty percent off Earth Breeze just by going to Earthbreeze.com/pow
Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
Caraway’s internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus lids for all them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen set-up and will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Show Links:
Ep. 64 - How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano
Ep. 66 - Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Ep. 75 - Sustainable Fitness Tips: How I Kept The Weight Off
Chomps.com/POW
Evolved Chocolate
Topics Discussed
Sal Di Stefano -
02:38 - Bodybuilding and mindfulness
03:06 - The Importance and effectiveness of weightlifting
07:47 - Pro Active Tissue Growth
09:49 - Empowering Women to strength train
11:27 - The impact of bodybuilding on body image and food
14:10 - Best body acceptance age
15:07 - We are attracted to health and vitality
18:22 - Advice for beginners with strength training
23:12 - Value of tracking your food and when not to
Shawn Stevenson -
29:35 - Poor diet is the number one risk to human health globally
32:22 - Obesogens - obesity causing agents
33:01 - Epicaloric Controllers
35:18 - How does weight loss work?
37:45 - Lack of diversity is the number one thing to lead to poor metabolic health
44:15 - Eating the foods your ancestors ate and personalized nutrition
Sustainable Fitness Tips From Mari -
49:51 - How to keep the weight off
51:23 - Fitness is a lifetime journey
53:01 - High protein
57:48 - Incorporate fats
58:30 - Finding a healthy sweet treat
59:52 - Bring your water everywhere with you
01:00:51 - Don’t leave the house hungry
01:02:36 - Stay active
01:04:06 - Allow flexibility in your lifestyles
01:06:07 - Keep fitness and health fun
01:07:35 - Stay strong against outside judgements
01:10:07 - Find people who match your values
01:11:02 - Educate yourself around nutrition and fitness
01:12:50 - Use your calendar to plan out your goals
Learn more about your ad choices. Visit megaphone.fm/adchoices
