60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks.
Topics Discussed:
What is biohacking?
Root cause medicine
Importance of sunlight + what sunglasses do to your hormones
How to destress
Meditation - The Morning Miracles
Fasting, digestion and intermittent fasting
Why you shouldn’t eat before bed
Detoxing from heavy metals
Importance of sweating and sauna
How to detox appropriately
DNA testing
MTHFR Gene and methylation
Blue light blocking glasses + what not to buy
Sleep and hydration
Filter and remineralize your water
Grounding
Check Out Tim:
www.instagram.com/timbiohacker
Health Summit June 2023
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Further Listening:
Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge
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