146: If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this is the episode for you! I have Mary Pardee back for a second time discussing all things gut, bloating, eating disorders, bone density, and so much more!
Topics Covered:
Causes of bloating beyond food
Why more females have IBS than males
Stress
Hormonal <> IBS
Overtraining
Eating too fast and too often
Food combining
Why body composition is more important than BMI and weight
“Normal weight obesity”
DEXA scans and what doctors aren’t testing!
Bone density
Supplements to help longevity
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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