147: Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more!
Topics Covered:
What to look for if you’re magnesium deficient
Benefits of magnesium
What type of magnesium can help with IBS
How to naturally get magnesium into your diet
Foods high in magnesium
Why our food may not have enough magnesium
Products Mentioned:
BIOptimizers Magnesium Breakthrough
Sponsored By:
Needed
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BIOptimizers Magnesium Breakthrough
bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
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