151: Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together.
Topics Covered:
What is food combining
Common rules of food combining
Food combining beliefs
What the evidence and science says
The debate on “mixed meals”
Food altering the pH in our gut
Food fermenting in our stomach
Citrus fruits & iron
Carotenoids and fat
Spinach and dairy
Seafood and dairy
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