279: If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Manukora | Head to http://manukora.com/DIGEST to get $70 off the Starter Kit
→ Seed | Go to http://seed.com/digest and use code 25digest for 25% off
→ Bethany’s Pantry | Nuzest Go to http://bethanyspantry.com and use code PODCAST10 for 10$
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper | https://www.instagram.com/lilsipper/
→ YouTube | https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ
→ Bethany’s Website | https://www.lilsipper.com
→ Discounts & My Favorite Products | https://hoo.be/lilsipper
→ My Digestive Support Protein Powder | https://nuzest-usa.com/products/digestive-support-protein
→ Gut Reset Book | https://amzn.to/3zU7soG
→ Get my Newsletters (Friday Finds) | https://www.lilsipper.com/subscribe/
Learn more about your ad choices. Visit megaphone.fm/adchoices
