32: Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers.
Topics Covered:
Birth control
Getting your period back
Alec’s typical diet as a new mommy
Pet peeves in the health and wellness space
Alec’s top 5 favorite nutrient dense foods to eat
Mom advice to anyone looking to get pregnant and pregnant for the first time
Check Out Alec:
Instagram
Online
Sponsored By:
Nuzest USA
Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:
Hidden Health Hazards of the Holidays
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices
