38: On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery.
Topics covered:
Is sourdough safe to consume?
Is there really a GF alternative to sourdough?
How sourdough is made
What true sourdough is
How to spot fake sourdough
Carb cycling
Check Out Izzio Bakery:
Go to izziobakery.com and use Code: DIGEST for a special discount
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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