184: I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way.
Topics Discussed:
Tips for healthy digestion
The dangers of “fitness food” pretending to be healthy
All the factors that can influence your health struggle
Packaged foods
Monk fruit
Gut healthy recipes
Fiber and protein
“Natural flavors”
How your mental health can impact your gut
The RIGHT way to get variety into your diet
AND SO MUCH MORE!!!!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Lumen
Go to lumen.me/DIGEST to get 15% off your Lumen
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Check Out Ashleigh
Podcast
Website
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
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