183: WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!
Topics Discussed:
→ Tongue scraping
→ What toothpaste I use
→ Getting sunlight
→ My supplements
→ Sweet treats
→ Yogurt
→ Sea Salt
→ Nails
→ & SO MUCH MORE
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
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