27: Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy.
Topics Covered:
Overcoming eating disorders
Body positivity movement
Different types of diets
Low carb vs keto
Quick recipe hacks
Fun ideas to make eating healthy fun
Salad Jars
Meal Prepping
Recipe Swaps
Check Out Amanda:
Instagram
Master Your Health ebook
Sponsored By:
Wild Friends
https://wildfriendsfoods.com/
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Further Listening:
Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices
