80: We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda.
Topics Discussed:
What is Sober Curious?
Mocktails
How drinking affects IBS
The benefits of not drinking
The pressure of not drinking
How to delegate being sober conscious
Healthy alcohol alternatives
Social media pressure
Books Mentioned:
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Check Out Olivia:
TikTok
Website
Podcast
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Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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