48: Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth." He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more!
Topics Discussed:
The cholesterol <> hormone connection
What we got wrong about cholesterol
Heart Disease
How to test for cholesterol
Diet for cholesterol
Lifestyle changes to manage cholesterol
If cholesterol is truly the cause of heart disease
Check Out Jonny:
The Great Cholesterol Myth
Online
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