48: Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth." He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more!
Topics Discussed:
→The cholesterol <> hormone connection
→What we got wrong about cholesterol
→Heart Disease
→How to test for cholesterol
→Diet for cholesterol
→Lifestyle changes to manage cholesterol
→If cholesterol is truly the cause of heart disease
Check Out Jonny:
The Great Cholesterol Myth
Online
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Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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