Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.
She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.
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Topics Discussed:
Biohacking and the start of Aggie’s wellness journey
The science behind cycle syncing and optimizing workouts
Making business decisions based on hormonal cycles
Overcoming childhood trauma and finding self-worth
Navigating mom-shaming and social media pressures
Growth mindset and prioritizing mental well-being
Daily routines, gym habits, and weightlifting for women
Nutrition strategies for muscle building and overall health
The launch of Aggie’s new health-focused app
Sponsored By:
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Timestamps:
00:00:00 - Introduction
00:03:04 - Start in biohacking
00:08:21 - Cyclesyncing
00:11:48 - Optimizing your workout split
00:15:30 - Cyclesyncing and business decisions
00:20:46 - Finding self worth
00:23:36 - Childhood trauma
00:27:35 - Mom shaming & social media
00:30:41 - Growth mindset
00:35:07 - Prioritizing emails, texts, and communication
00:39:05 - Aggie’s routine
00:41:45 - Combing gym with wellness
00:46:46 - Gym routine & weight lifting
00:50:15 - Nutrition for muscle building
00:54:04 - Aggie’s new app & gamifying health
Check Out Aggie:
Higher Self Academy
Biohacking Bestie
Youtube
Podcast
More
Check Out Kelly:
YouTube
Mentioned in this episode:
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
