115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.
Topics Discussed:
Shortcomings of the healthcare system
Precision medicine
Epigenetics
Functional self help
Getting back to the basics
Dieting culture
Digestion
Feeding the microbiome
Hashimotos
Inflammation
Autoimmune conditions
Food sensitivity testing vs tracking and understanding
GMO's
Theories behind the rise in autoimmunity
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Check Out Andrea:
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Further Listening:
The Drugless Doctor with Dr. Bob DeMaria
